January 17 and a little more success. 111kg is 244.7 lbs.
Keeping myself on track - this all started at 113 kg (249.2 lbs) at the beginning of the month. so it is moving it the right direction. About 44.7 lbs to go by Oct 31. :--)
Still on track with breakfast and reducing coffee. also adding more veggies and fruit.
Take care everyone - ian
So? How are you doing with your challenge? :)
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